At the beginning, the elastic band was only used on the trouser waist. With the development of the times, it can now be used as sports equipment for teaching and training.

In the teaching practice in recent years, using the excellent elasticity of the elastic band, as well as the advantages of safety, convenience, practicality, low price and diversified usage, a simple elastic band can develop rich usage methods, and these methods are deeply loved by students. Students' love can not only stimulate students' interest in learning, but also improve the teaching efficiency in the classroom.

Let's talk about the use of elastic bands in physical education teaching.

The elastic band can be stretched to different heights for various continuous jumping exercises. It can be hopped on one foot or both feet to develop the students' strength qualities such as jumping ability and explosive power; the elastic band can also be designed into various graphics, according to a certain The distance and height are arranged on the ground, allowing students to do various cross and jump exercises to develop their physical coordination ability; this will not only improve students' interest in learning, develop students' physical fitness, but also achieve the purpose of entertainment and fitness.

The elastic band is not only small but also cheap, which is conducive to the layout and recycling of the site. It is safe and convenient to use. There are many ways to use it in teaching, which can really improve the classroom teaching effect.